Mushrooms – Cooking Mail Super Food to Great Heatlh

Vegetable

# Mushrooms

Bibbi February 22, 2012

A mushroom is the fruiting body of a kind of fungus. Unlike plants, mushrooms do not use sunlight to make energy for themselves. A toadstool is a poisonous mushroom. Some mushrooms that can be eaten are used for cooking in many countries such as China, Korea, and Europe. People who look for mushrooms to eat are called mycophagists, meaning “mushroom eater”. The act of looking for mushrooms is simply called “mushrooming”.

Mushrooms are fungi. They belong in a kingdom of their own, separate from plants and animals. Fungi differ from plants and animals in the way they obtain their nutrients. Generally, plants make their food using the sun’s energy (photosynthesis), while animals eat, then internally digest, their food. Fungi do neither: their mycelium grows into or around the food source, secretes enzymes that digest the food externally, and the mycelium then absorbs the digested nutrients. There are exceptions to these generalizations; some organisms are placed into their respective kingdoms based on characteristics other than their feeding habits.

Health Benefits of Mushrooms

Mushrooms contain about 80 to 90 percent water, and are very low in calories (only 100 cal/oz). They have very little sodium and fat, and 8 to 10 percent of the dry weight is fiber. Hence, they are an ideal food for persons following a weight management program or a diet for hypertensives.

Mushrooms are an excellent source of potassium, a mineral that helps lower elevated blood pressure and reduces the risk of stroke. One medium portabella mushroom has even more potassium than a banana or a glass of orange juice. One serving of mushrooms also provides about 20 to 40 percent of the daily value of copper, a mineral that has cardioprotective properties.

Mushrooms are a rich source of riboflavin, niacin, and selenium. Selenium is an antioxidant that works with vitamin E to protect cells from the damaging effects of free radicals. Male health professionals who consumed twice the recommended daily intake of selenium cut their risk of prostate cancer by 65 percent. In the Baltimore study on Aging, men with the lowest blood selenium levels were 4 to 5 times more likely to have prostate cancer compared to those with the highest selenium levels.

The most commonly consumed mushroom in the United States is Agaricus bisporus or the white button mushroom. A. bisporus has two other forms – Criminior brown mushrooms with a more earthy flavor and firmer texture, and Portabellamushrooms with a large umbrella-shaped cap and meaty flavor.

All three mushrooms, but especially the fresh button mushrooms, possess substances that inhibit the activity of aromatase (an enzyme involved in estrogen production), and 5-alpha-reductase (an enzyme that converts testosterone to DHT). The latest findings show that white button mushrooms can reduce the risk of breast cancer and prostate cancer. An extract of white button mushroomsdecreased cell proliferation and decreased tumor size in a dose-dependent manner. The chemoprotective effect can be seen with an intake of about 100 grams (3.5 ozs) of mushrooms per day.

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