Fennel – Cooking Mail Super Food to Great Heatlh

Vegetable

# Fennel

Bibbi February 20, 2012

Fennel is a plant species in the genusFoeniculum (treated as the sole species in the genus by mostbotanists). It is a member of the family Apiaceae (formerly the Umbelliferae). It is a hardy, perennial, umbelliferous herb, with yellow flowers and feathery leaves. It is generally considered indigenous to the shores of the Mediterranean, but has become widely naturalised in many parts of the world, especially on dry soils near the sea-coast and on river-banks.

It is a highly aromatic and flavorful herb with culinary andmedicinal uses, and is one of the primary ingredients ofabsinthe. Florence fennel or finocchio is a selection with a swollen, bulb-like stem base that is used as a vegetable.

Fennel is used as a food plant by the larvae of some Lepidopteraspecies including the mouse moth and the anise swallowtail.

An herb is a plant whose leaves, seeds, or flowers are used for flavoring food or in medicine. Other uses of herbs include cosmetics, dyes, and perfumes. The name derives from the Latinherba, meaning “green crops.”

Fennel, also called common fennel or bronze fennel, is a plant (Foeniculum vulgare) that yields both a seed-like fruit and the leafy growth used as an herb. The variety Foeniculum vulgare var.azoricum, known as Florence fennel, finocchio, or sweet anise, has a bulb with celery-like stalks, which are eaten as a vegetable. The vegetable is often confused with the vegetable part of the anise plant, and fennel “seed” may be confused with aniseed. Fennel plants are in the same family, Apiaceae, as anise, dill, cilantro, caraway, and cumin, and their flavor is similar to anise.

Health Benefits of Fennel

Rich in phytoestrogens, Fennel is often used for colic, wind, irritable bowel, kidneys, spleen, liver, lungs, suppressing appetite, breast enlargement, promoting menstruation, improving digestive system, milk flow and increasing urine flow. Fennel is also commonly used to treat amenhorrea, angina, asthma, anxiety, depression, heartburn, water retention, lower blood pressure, boost libido, respiratory congestion, coughs and has been indicated for high blood pressure and to boost sexual desire.

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##### Bibbi

#### One Response

1. ###### Verlie

   Good post. Its realy good. More info help me.

   October 21, 2011

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